Camel “Here & Now” set

Camel “Here & Now” set. Only “here and now” returns you to internal silence.
On the right hand – 5 sensory symbols (print).
On the left hand – “How are you feeling now, physically and emotionally? Where are your thoughts and where is your attention directed? What smells and tastes are you feeling? What sounds are being heard? Listen to your body – is it grounded now? Feel your feet, stomach, shoulders, jaw, face, corners of the lips and eyelids (print).